Slide into the Best Shape of Your Life With FlowFriction™
FlowFriction™ is a performance sliding board that combines cardio, resistance training, speed & agility, balance, flexibility, and core exercises to tone and shape key muscle groups. Itis an extreme calorie-burner that incorporates high intensity and low impact training to not only strengthen accessory muscle groups but also to build a strong core and a healthy posture!
Simply place FlowFriction™on any flat surface, and use the included shoe covers to start training. With 100's of different variations and drills, take your abilities to the next level for any sport!
Functional High-Intensity Training.FlowFriction™ incorporates high-intensity exercises that have a low impact on your joints to strengthen your muscles and core. It can be used for countless exercises, not limited to Core and Leg Training, Squats, Split Squats, Lunges, Pushups, Stair Climbing, Planks, and Plank Jacks, etc.
Smooth Sliding, Anti-Slip. Simulate in-game situations with our smooth gloss panel with anti-slip bottoms.
Portable Compact Design. Created to be rolled up and stored in the provided mesh bag for easy travel and storage.
Improve Cardiovascular Health. FlowFriction™ can help improve your heart and lung functions to help reduce the risk of heart disease.
Perfect Warm-Up & Stretch. Warming-up and stretching is an essential part of being an athlete, use the slide board to prepare yourself.
FlowFriction™ can be used as a training tool in various types of training applications. It uses a proprietary mat surface that has a non-slip surface on one side to hold the mat in place while the user stays in motion. The board allows the user to adjust and challenge their lateral training as they increase in their power and endurance. FlowFriction™ rolls up easily and can be neatly stored away. The board has a length of 1.8m and comes with two lycra shoe sleeves that can be worn over running shoes.
The board’s soft and flexible material makes traveling easy – all you need to do is roll it up into its carry bag for secure and hassle-free transportation. Wherever you’re ready to work out, FlowFriction™ will be there with you.
A FlowFriction™ Board
2 x Lycra Shoe Covers
A Carrier Bag
Used And Trusted By Hundreds Of Our Customers Along With Several Professional Fighters!
FlowFriction™ has gotten amazing feedback from our customers! Make sure to check out some of the reviews at the bottom of the page.
Free Shipping & Returns
We offer free worldwide shipping! Also, we guarantee a 100% full refund if you're not satisfied with FlowFriction™, no questions asked.
NOTE:For any information regarding our shipment & deliveries, please visit ourShipping page.
Took a while to get used to it, now it's the major part of my workout.
This is a great workout my legs and butt really feel it after 5 minutes. I use it along with my treadmill to boost my cardio workouts.
Simple quality design. A little sprayable furniture polish applied with a rag on occasion keeps this thing super slippery. Great low impact workout! I love it!!
Haven't skated in years but this brings back good memories. If you want to strengthen your core, legs and groin muscles; this will do it. Works better on carpet. I would hesitate to use it on a solid surface.
At first was a bit skeptical as this is a bit light (so I was concerned too flimsy). However, after letting it settle for 24 hours, it was all straight and works great!
Fun way to get your exercise! I love the way I can get a quick workout with this. Rolls up to store away easily but then it curls down, so I store it flat under my sofa now.
I LOVE this product! Deceptively simple looking but what a workout! My abs and legs are really sore...and I know I am getting a great workout.
I like that it is easy to roll up and store. Yes it does have a slight elevation or hump at the end but it in no way affects performance... This is my new favorite way to exercise- really works often ignored muscles in thigh area. I just roll it out on my hardwood floor , put on some workout music & slip slide away!
Easy to use and slides smoothly
Have to have on a smooth surface like garage
Happy with the product
what i like about it: high quality and durable product. easy to use. all of us love it.
what i don't like about it: not that easy to store after use. if you roll it then some parts are bound to bend. the mesh bag for storing is not big enough.
I was skeptical about this product but when I received it, I was amazed at how useful it was. If you're on the fence about it, then I say get it. You won't be disappointed. Tip: It does come rolled up so when you lay it out on the floor sit some weights on it for a few hours so that it levels out.
I absolutely love this slide board and use it almost every day. I use mine on the carpet and it does slide a little but nothing I worry about.The booties are perfect and they slide wonderfully. After a while I spray a cloth with a little pledge and wipe it down and it's nice and slick again. I am so glad I found this slide board, and it gives a great cardio workout.
This slide board is exactly what I was looking for. I used to have a slide board before but it got lost. I love working out on this, it is very easy to use and is very low impact on your body.
This is an old product that never should’ve gone away. It is convenient, portable, fun, and most of all provides a great work out. Lots of free videos on YouTube make it easy to learn all the moves. In a short time you and work up at great sweat and really feel it in your hips and thighs. Use your arms to work out the whole body. You can even do upper body by putting the booties on your hands.During the pandemic since gyms are closed this is a very affordable way to get in a great work out
Exactly what you'd expect. Used it right out of the box but also stored open to even out the curl that naturally wants to happen when stored rolled.
I had bought this for my 9 year old son who plays hockey. Since Covid had shut things down, this was a way to keep in shape and keep working those hockey muscles for skating.
It works great. I even started using it myself and it is an excellent work out.
If you want a hard low impact workout, this is great. If you have a child who plays hockey this is great also. It will help them increase their speed and stamina.
Worth the money.
It’s a good cardio workout and you can get creative with squats for a lower body workout, or pushups/ arm workouts.
It was worth the wait. The journey with this equipment will be epic.
Master level trainer and this is something I have been wanting for a while to take client’s workouts To a whole new level.
I like the product. The socks are a bit tight but work.
Got it for my husband who likes to work out different muscle groups. Works great and his legs burn after 10 minutes.
Great addition to workouts. Both myself and husband can use this. We have to put something on the end to flatten it out for a few min before using it, just because we store it rolled up in its bag, but not a big deal. I’d recommend this especially if you workout at home.
The product met my expectations. Very good workout expected on a regular basis. Robust product that anchors properly (does not slip when in use). Expect a day or so for the product to flatten out properly after delivery. But that is a minor issue...
I love this, it is nice that it is 7.5 feet, and the Lycra shoe sleeves that come with it are great,. It comes with a carry mesh bag. I love ice skating, but I was just a light hobby skater and was more into other sports. Sliding from one side to the other of the 7.5. foot board is probably going to take me a while. I just received it today, and I could just slide about 3.5 feet after pushing off, it is a new feeling. I am a female, 5' 10" tall, and just slide walking sideways is a workout. I figure in about a few days, I will figure out how to push myself off the end to way over to the other side. This comes with a starter guide. YouTube has plenty of videos that also include slide board exercises for triceps and biceps, and I saw more than 20 exercises done on it. This is a replacement for an old cross-country ski machine I was using and it broke. I am very excited about this slide board since I can use it at home and it offers an intensive, low impact workout, and I can carry it with me. I love sliding, I'm just so happy!
So first off, I don't play hockey, or skate that much, but I do know how. The purpose of this FlowFriction board for us is lateral leg strengthening, balance, and cardiovascular fitness. It is one component of a multi-sport exercise regimen.
The quality of the product is good- it needs to have weights on it the first few days it is out of the box because it curls up, but that settles down. The surface is low friction, and the booties make sliding easy. You need to wear shoes with the little bootie covers because the bumpers on the board become uncomfortable for bare feet to hit after a few slides.
I was injured in a motorcycle accident about a year ago and my leg is still recovering. I am in the strength building stage and have been recovering slowly. When I saw FlowFriction, I knew I had to have one! It seemed perfect for my office and I made the purchase. The delivery was kind of long but I was impressed with the packaging and accessories the board included.
Here is why I gave this item 5-stars:
1. Perfect for my office or home
2. Light weight and perfect for all on the go needs
3. Includes a mesh carrying tote, user guide with suggested exercises, as well as slider booties that fit over your shoes
4. Helps add resistance for a full body workout
5. Less injuries due to low impact exercises
6. Ideal for carpet, hardwood floors or any surface without damaging floor
7. Easy to clean and store
I am a HUGE fan of this product, it helps me get some exercise even on the busiest of days! I keep it under my desk in my office and get a workout in during lunch.
This slide board has motivated me to keep building my strength in my leg! The included sliding booties fit right over my shoes and I have tons of fun exercising and I feel sore every time I use it! There are tons of different workouts available online. Perfect for anyone, specially those with busy schedules.
Thanks for reading and hope this helps (:
We bought this Slide Board for our 11 year old son who started getting into Ice Hockey. He's somewhat late in the game (no pun intended) so he needs to improve his side-to-side stick handling.
We weren't sure what to expect as there weren't too many reviews when we bought it, but I must say I was pleasantly surprised at the quality. The slide board itself feels very sturdy and well built. It's been two weeks since we got it for him and so far so good. The booties are made out of lycra and they're good quality as well. We bought this for hockey training, not for the other workouts, but my wife (who hits the gym 3-4 times a week) got all into it two days after it arrived and it actually seems like a pretty good workout all around (the bottom part sticks to the floor and the slide board itself is very slippery, especially if you're wearing the booties, so exercising on it is very effective). I'm quite pleased with this purchase and would recommend it.