FlowFriction™ - Performance Sliding Board

FlowFriction™ - Performance Sliding Board

FlowFriction™ - Performance Sliding Board

Regular price $209.90 Sale price $109.90



Slide into the Best Shape of Your Life With FlowFriction™

FlowFriction™ is a performance sliding board that combines cardio, resistance training, speed & agility, balance, flexibility, and core exercises to tone and shape key muscle groups. It is an extreme calorie-burner that incorporates high intensity and low impact training to not only strengthen accessory muscle groups but also to build a strong core and a healthy posture!

Simply place FlowFriction™ on any flat surface, and use the included shoe covers to start training. With 100's of different variations and drills, take your abilities to the next level for any sport!  


  • Functional High-Intensity Training. FlowFriction™ incorporates high-intensity exercises that have a low impact on your joints to strengthen your muscles and core. It can be used for countless exercises, not limited to Core and Leg Training, Squats, Split Squats, Lunges, Pushups, Stair Climbing, Planks, and Plank Jacks, etc.

  • Smooth Sliding, Anti-Slip. Simulate in-game situations with our smooth gloss panel with anti-slip bottoms. 

  • Portable Compact Design. Created to be rolled up and stored in the provided mesh bag for easy travel and storage.

  • Improve Cardiovascular Health. FlowFriction™ can help improve your heart and lung functions to help reduce the risk of heart disease.

  • Perfect Warm-Up & Stretch. Warming-up and stretching is an essential part of being an athlete, use the slide board to prepare yourself. 

FlowFriction™ can be used as a training tool in various types of training applications. It uses a proprietary mat surface that has a non-slip surface on one side to hold the mat in place while the user stays in motion. The board allows the user to adjust and challenge their lateral training as they increase in their power and endurance. FlowFriction™ rolls up easily and can be neatly stored away. The board has a length of 1.8m and comes with two lycra shoe sleeves that can be worn over running shoes.

The board’s soft and flexible material makes traveling easy – all you need to do is roll it up into its carry bag for secure and hassle-free transportation. Wherever you’re ready to work out, FlowFriction™ will be there with you.

Package Includes: 

  • A FlowFriction™ Board
  • 2 x Lycra Shoe Covers
  • A Carrier Bag

Used And Trusted By Hundreds Of Our Customers Along With Several Professional Fighters!

FlowFriction™ has gotten amazing feedback from our customers! Make sure to check out some of the reviews at the bottom of the page.  

Free Shipping & Returns

We offer free worldwide shipping! Also, we guarantee a 100% full refund if you're not satisfied with FlowFriction™, no questions asked.

NOTE: For any information regarding our shipment & deliveries, please visit our Shipping page.

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