Slide into the Best Shape of Your Life With FlowFriction™
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FlowFriction™ is a performance sliding board that combines cardio, resistance training, speed & agility, balance, flexibility, and core exercises to tone and shape key muscle groups. Itis an extreme calorie-burner that incorporates high intensity and low impact training to not only strengthen accessory muscle groups but also to build a strong core and a healthy posture!
Simply place FlowFriction™on any flat surface, and use the included shoe covers to start training. With 100's of different variations and drills, take your abilities to the next level for any sport!
Functional High-Intensity Training.FlowFriction™ incorporates high-intensity exercises that have a low impact on your joints to strengthen your muscles and core. It can be used for countless exercises, not limited to Core and Leg Training, Squats, Split Squats, Lunges, Pushups, Stair Climbing, Planks, and Plank Jacks, etc.
Smooth Sliding, Anti-Slip. Simulate in-game situations with our smooth gloss panel with anti-slip bottoms.
Portable Compact Design. Created to be rolled up and stored in the provided mesh bag for easy travel and storage.
Improve Cardiovascular Health. FlowFriction™ can help improve your heart and lung functions to help reduce the risk of heart disease.
Perfect Warm-Up & Stretch. Warming-up and stretching is an essential part of being an athlete, use the slide board to prepare yourself.
FlowFriction™ can be used as a training tool in various types of training applications. It uses a proprietary mat surface that has a non-slip surface on one side to hold the mat in place while the user stays in motion. The board allows the user to adjust and challenge their lateral training as they increase in their power and endurance. FlowFriction™ rolls up easily and can be neatly stored away. It comes with two lycra shoe sleeves that can be worn over running shoes.
The board’s soft and flexible material makes traveling easy – all you need to do is roll it up into its carry bag for secure and hassle-free transportation. Wherever you’re ready to work out, FlowFriction™ will be there with you.
A FlowFriction™ Board
2 x Lycra Shoe Covers
A Carrier Bag
Used And Trusted By Hundreds Of Our Customers Along With Several Professional Fighters!
FlowFriction™ has gotten amazing feedback from our customers! Make sure to check out some of the reviews at the bottom of the page.
Free Shipping & Returns
We offer free worldwide shipping! Also, we guarantee a 100% full refund if you're not satisfied with FlowFriction™, no questions asked.
NOTE:For any information regarding our shipment & deliveries, please visit ourShipping page.
It’s a good cardio workout and you can get creative with squats for a lower body workout, or pushups/ arm workouts.
It was worth the wait. The journey with this equipment will be epic.
Master level trainer and this is something I have been wanting for a while to take client’s workouts To a whole new level.
I like the product. The socks are a bit tight but work.
Got it for my husband who likes to work out different muscle groups. Works great and his legs burn after 10 minutes.
Great addition to workouts. Both myself and husband can use this. We have to put something on the end to flatten it out for a few min before using it, just because we store it rolled up in its bag, but not a big deal. I’d recommend this especially if you workout at home.
The product met my expectations. Very good workout expected on a regular basis. Robust product that anchors properly (does not slip when in use). Expect a day or so for the product to flatten out properly after delivery. But that is a minor issue...
I love this, it is nice that it is 7.5 feet, and the Lycra shoe sleeves that come with it are great,. It comes with a carry mesh bag. I love ice skating, but I was just a light hobby skater and was more into other sports. Sliding from one side to the other of the 7.5. foot board is probably going to take me a while. I just received it today, and I could just slide about 3.5 feet after pushing off, it is a new feeling. I am a female, 5' 10" tall, and just slide walking sideways is a workout. I figure in about a few days, I will figure out how to push myself off the end to way over to the other side. This comes with a starter guide. YouTube has plenty of videos that also include slide board exercises for triceps and biceps, and I saw more than 20 exercises done on it. This is a replacement for an old cross-country ski machine I was using and it broke. I am very excited about this slide board since I can use it at home and it offers an intensive, low impact workout, and I can carry it with me. I love sliding, I'm just so happy!
So first off, I don't play hockey, or skate that much, but I do know how. The purpose of this FlowFriction board for us is lateral leg strengthening, balance, and cardiovascular fitness. It is one component of a multi-sport exercise regimen.
The quality of the product is good- it needs to have weights on it the first few days it is out of the box because it curls up, but that settles down. The surface is low friction, and the booties make sliding easy. You need to wear shoes with the little bootie covers because the bumpers on the board become uncomfortable for bare feet to hit after a few slides.
I was injured in a motorcycle accident about a year ago and my leg is still recovering. I am in the strength building stage and have been recovering slowly. When I saw FlowFriction, I knew I had to have one! It seemed perfect for my office and I made the purchase. The delivery was kind of long but I was impressed with the packaging and accessories the board included.
Here is why I gave this item 5-stars:
1. Perfect for my office or home
2. Light weight and perfect for all on the go needs
3. Includes a mesh carrying tote, user guide with suggested exercises, as well as slider booties that fit over your shoes
4. Helps add resistance for a full body workout
5. Less injuries due to low impact exercises
6. Ideal for carpet, hardwood floors or any surface without damaging floor
7. Easy to clean and store
I am a HUGE fan of this product, it helps me get some exercise even on the busiest of days! I keep it under my desk in my office and get a workout in during lunch.
This slide board has motivated me to keep building my strength in my leg! The included sliding booties fit right over my shoes and I have tons of fun exercising and I feel sore every time I use it! There are tons of different workouts available online. Perfect for anyone, specially those with busy schedules.
Thanks for reading and hope this helps (:
We bought this Slide Board for our 11 year old son who started getting into Ice Hockey. He's somewhat late in the game (no pun intended) so he needs to improve his side-to-side stick handling.
We weren't sure what to expect as there weren't too many reviews when we bought it, but I must say I was pleasantly surprised at the quality. The slide board itself feels very sturdy and well built. It's been two weeks since we got it for him and so far so good. The booties are made out of lycra and they're good quality as well. We bought this for hockey training, not for the other workouts, but my wife (who hits the gym 3-4 times a week) got all into it two days after it arrived and it actually seems like a pretty good workout all around (the bottom part sticks to the floor and the slide board itself is very slippery, especially if you're wearing the booties, so exercising on it is very effective). I'm quite pleased with this purchase and would recommend it.